Introduction
Electromagnetic fields (EMFs) are all around us, emitted from our everyday electronic devices. While these EMFs are generally considered safe, prolonged exposure to high levels of EMFs can potentially have harmful effects on our health. If you’re concerned about your EMF exposure and want to take proactive steps to lower it, you’re in the right place. In this blog post, we’ll provide you with a step-by-step cheatsheet for reducing your EMF exposure today.
1. Limit Cell Phone Use
Your cell phone emits EMFs, so reducing your usage is a simple yet effective way to lower your exposure. When possible, use speakerphone or a wired headset instead of holding the phone directly to your ear. Keep your phone away from your body when not in use, and avoid sleeping with it next to your bed.
Additionally, consider using airplane mode when you don’t need to be connected to the internet or making calls. This can significantly reduce the amount of EMFs emitted by your phone.
2. Opt for Wired Connections
Wireless devices such as Wi-Fi routers, Bluetooth headphones, and wireless printers emit significant amounts of EMFs. Whenever possible, use wired connections instead. Use an Ethernet cable to connect your computer directly to the internet, and use wired headphones or speakers for audio.
If you must use Wi-Fi, keep your router away from frequently occupied areas and turn it off when not in use, such as during the night or when you’re away from home.
3. Create EMF-Free Zones
Designate specific areas in your home where you can minimize EMF exposure. For example, you can create an EMF-free bedroom by keeping electronic devices out of the room and turning off Wi-Fi at night. Consider using a battery-operated alarm clock instead of an electric one.
You can also create an EMF-free workspace by using a wired internet connection, keeping your cell phone and other electronic devices away, and using a wired keyboard and mouse.
4. Go Old School with Lighting
While LED lights are energy-efficient and popular, they can also emit high levels of EMFs. Consider using traditional incandescent or halogen bulbs instead. Not only will you reduce your exposure to EMFs, but you’ll also create a warmer and cozier atmosphere in your home.
If you prefer the energy efficiency of LED lights, opt for low-EMF LED bulbs which are designed to emit reduced levels of electromagnetic radiation.
5. Unplug and Disconnect
When you’re not using electronic devices, unplug them from the power source. This includes appliances, chargers, and even lamps. By doing so, you eliminate the EMFs generated by these devices when they are in standby mode.
Similarly, when you’re not using your Wi-Fi router, turn it off. This not only reduces your EMF exposure but can also save energy.